Courses for Personal Trainers

12 video lessons
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Pricing
  • 200 $

Content
  • Physiological basis of:

    Strength training

    Speed-Endurance training

    Endurance training


Elite Physical Trainer

For the serious physical trainer
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Pricing
  • 799 $

    One week money back gurantee.

Content
  • Basic exercise physiology

    Training Physiology

    • Strength
    • Sprint
    • Speed-endurance
    • Endurance

    Training planning


Courses for athletes

Be more efficient in your training
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Pricing
  • 50 $

Timing
  • Basics of training physiology

    • Intensity, duration, frequency, volume
    • Recovery
    • Seasonal planning & tapering
    • Ergogenic aids